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Glossary

Plain-language entries on markers, panels, and supplements that show up in longevity-style bloodwork. Educational content—not medical advice.

Supplement

Supplement

Omega-3 fatty acids

EPA and DHA on lab reports, fish oil supplementation, and how triglyceride-related goals connect to cardiovascular wellness.

Supplement

Vitamin D

Why vitamin D is measured on blood panels and how it relates to bone health, immunity, and sun exposure.

Panel

Panel

Lipid panel

Cholesterol fractions, triglycerides, and how a standard lipid profile fits into quarterly tracking.

Marker

Marker

HbA1c (glycated hemoglobin)

A three-month snapshot of average blood sugar, commonly used in metabolic and preventive health screening.